Fitness & Wellness
We've all said it but it's time to do it! Here are workouts you can do throughout this year to help achieve your health goals!
In true TikTok fashion, the social media platform has introduced another viral product that has users crazed.
Weight loss isn’t the only benefit from regular exercise.
YouTube is transforming the way people exercise.
There’s a wellness hub that Black folks in Washington, D.C. can call home.
At this free virtual event you will hear from speakers with personal testimonies on the impact of movement on our whole selves.
Howard University's RCMI's "Fitness While Remote" event is an interactive FREE virtual event to help you find ways to stay active while at home!
Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.
Summertime means vacation time! How do you maintain your health and fitness goals while still having fun on vacation? Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips!
It is a ‘Get Fit Friday’ and today, owner of Prophet Fitness,
