At this free virtual event you will hear from speakers with personal testimonies on the impact of movement on our whole selves.

Howard University's RCMI's "Fitness While Remote" event is an interactive FREE virtual event to help you find ways to stay active while at home!

Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.

Summertime means vacation time!  How do you maintain your health and fitness goals while still having fun on vacation?  Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips!      

It is a ‘Get Fit Friday’ and today, owner of Prophet Fitness,

"If I have to do something that is going to be completely unhealthy for me, then that’s not the job for me," Queen Latifah says in an interview with People.

Lori Harvey is trending on social media after dropping the intense weight-loss routine she used to lose 15 pounds of "relationship weight" the model says she gained since dating Michael B. Jordan.

Black women love cycling too, and one national organization is striving to reinforce the sentiment.

Candace Owens somehow concluded that "extremely overweight" people supporting the COVID-19 vaccine didn't have any "self-awareness" and suggested because they're not skinny they don't have "authority" to encourage people to get vaccinated. Yes, really.