Wellness
UPDATE — Thursday, July 31, 2026, 4:30 p.m. EST: Kissing is more than just a romantic gesture; it can strengthen emotional connection, increase intimacy, and bring couples closer together. But how do you become a good kisser? The answer goes beyond simply knowing where to put your lips. Great kissing involves communication, confidence, chemistry, and […]
Before we recap anything, let's get one thing straight: this isn't about catching yourself falling short. It's about catching yourself, period.
Dangerous heat waves are happening, stay safe with these highly recommended tips
There's a real difference between someone who talks about mental health online and someone who is actually trained, licensed, and qualified to provide mental health care.
A Black woman-owned wellness retreat in Sedona, AZ offers solace, self-care, and inspiration for Black women seeking radical rest.
The rise of ethnic rhinoplasty among Black women reflects more accessibility and growing social acceptance toward artificial aesthetic enhancement. But how does it impact our notions of beauty, identity, and ancestry? The post ‘Michael’ Reignites The Complexity Of The ‘Afrocentric’ Nose — Why Black Women Are Still Under The Knife Of Eurocentric Beauty Standards [Op-Ed] appeared first on MadameNoire.
As the work week comes to a close, Teresa Marie is reminding everyone to do something many struggle with—slow down and let go. In a world that constantly pushes productivity, it’s easy to tie your worth to how much you accomplish. But Teresa Marie challenges that mindset, encouraging listeners to release the pressure to always […]
Kinyette Newman's personal health journey inspires her historic bid for the Ms. Health & Fitness HERS cover to raise cancer research funds.
Renowned spiritual author and healer Iyanla Vanzant joined host Vic Jagger for an inspiring conversation about her latest projects and personal journey. Vanzant, who shared her excitement about returning to the stage for the first time since 2019, emphasized the significance of daily spiritual hygiene and self-awareness. She highlighted a fundamental truth: who you are […]
Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.
The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.
13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]