This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us four lower body exercises to help tighten and tone your body.
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shows us a workout that will help out our core.
As the face of Weight Watchers, she has served as a national inspiration to people who have also battled with weight gain and have had a hard time making healthier choices.
Spring water tastes better, it’s not flat or boiled and it’s free of toxins. It is the most natural form because the source is a natural underground spring that comes above ground. RELATED: What You Should Be Eating & Drinking For Health & Beauty Purified water is safe, but it comes from tap water before […]
The Gucci Cruise 2020 collection is a reminder to keep your hands off women's (well dressed) bodies. Would you wear any of these pieces?
Just like one diet doesn’t fit all, one supplement regimen doesn’t either. Vitamins should be based on lifestyle, age, gender, health goals, stress levels, sleep patterns, dietary restrictions, medical conditions and the medications you are taking to name a few. Personalized vitamins reduce the risk of nutrient deficiencies while preventing a buildup of excess vitamins in your body. For […]
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us a full body workout by demonstrating a mountain climber/ burpee combo.
Between the years 2000 and 2014, there was a staggering 26 percent increase in the maternal mortality rate in the United States.
Gregg Leakes and his wife Nene have good news to share! Gregg is officially cancer-free! Nene shared the news on Instagram, writing, “Look at God! We are over joyed to say, we saw the doctors for the results of Gregg’s Pet Scan he took last week! Test show, wait for It…..WE ARE CANCER FREE!!! Yes […]
Dawn will make you break a sweat as you do jumping jacks, high knees and more.