Two years ago, life as I knew it came to a standstill, and I experienced a fear that today I still can’t verbalize. Although this wasn’t the first time I had encountered fear, it had never halted my living until that moment. December 11, 2017, was the day I met my crisis. This was the […]
It's open enrollment season - this thread is helping plus size women find fat friendly doctors in their area.
Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed as I gear up for labor and delivery, I’ve been Googling what exactly I need to pack in my hospital bag. So here’s what I found out: you should begin packing your overnight bag around […]
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us four lower body exercises to help tighten and tone your body.
As the face of Weight Watchers, she has served as a national inspiration to people who have also battled with weight gain and have had a hard time making healthier choices.
The Gucci Cruise 2020 collection is a reminder to keep your hands off women's (well dressed) bodies. Would you wear any of these pieces?
Just like one diet doesn’t fit all, one supplement regimen doesn’t either. Vitamins should be based on lifestyle, age, gender, health goals, stress levels, sleep patterns, dietary restrictions, medical conditions and the medications you are taking to name a few. Personalized vitamins reduce the risk of nutrient deficiencies while preventing a buildup of excess vitamins in your body. For […]
Between the years 2000 and 2014, there was a staggering 26 percent increase in the maternal mortality rate in the United States.
Dawn will make you break a sweat as you do jumping jacks, high knees and more.
The Duchess Of Sussex Meghan Markle reportedly used a doula during the birth of the royal baby, prompting more women to explore the benefits of having a doula in the room when they’re delivering their child. Doulas are becoming ever more popular as Black women continue to die at disproportionately higher rates during childbirth. Having […]
First time mothers can all agree, there were things they were told and other things they simply had to learn. For Black maternity health week (April 11-17), we spoke to seven Black mothers who opened up about their experience with motherhood while giving the advice they wish had received before giving birth. From different birth methods […]