Fitness & Nutrition

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is giving us a summer lower body bench workout

A Jackson State University graduate student created a straw that filters lead.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shows us a workout that will help out our core.

This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier gives us a full body workout by demonstrating a mountain climber/ burpee combo.

Waking and baking before your workouts could be beneficial. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! According to a new study, smoking cannabis could actually motivate someone to get to the gym. Researchers in Colorado surveyed more than 600 people […]

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…