Fitness & Nutrition
Proven ways to get pounds off and keep them off for good!
Via TLF This is Jennifer Hudson’s “I Believe In You An Me” commercial she shows how much shes changed over the years thanks to the program. Looks like two different people!
African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us.
Kids should love this! The final version of the House and Senate’s agriculture spending bill still lists tomato sauce as vegetable, despite the USDA trying to change rules back in January to make school lunches healthier.
Check out the extreme diet plans that Victoria's Secret Angels use to prepare for runway shows. Could you do it?
According to this news report: Belgian scientists believe they’ve found the key to guessing how many orgasms a woman has had – and apparently it’s all in her gait. The research suggests the more “energetic and free” a woman’s walk, the more orgasms she’s experienced in the bedroom. Read More at TLF
Academy Award winner and singer Jennifer Hudson shares her weight loss secrets in her new book/diary ‘I Got This: How I Changed My Ways and Lost What Weighed Me Down and Found Myself.’ Read more Also Hot… Beyonce’s Fake Baby Bump? 11-Year-Old William McQuain’s Body Found 5 Common Mistakes Women Make Verbally That Scare Men […]
When you notice that a friend suddenly won’t answer your text messages, tweets, texts or emails, this can be an unnerving and disturbing situation. According to About.com, the first sign that something could be ‘wrong’ with a friendship is often when you just don’t hear from your friend. Some people are not good at initiating […]
Did You Watch The Premiere Of Oprah’s New Show Lifeclass? Great TV! In This Clip She Says She Thought Being Thin Made Made Her Better. Read More
There’s nothing wrong with growing old gracefully, but who wants to look old? Not me. Preserving your youthful look isn’t a bad thing. right? AOL Health serves up 5 ways to age gracefully, check these simple steps out: 1. Floss Regularly Oddly, flossing is good for your heart, and doing so regularly can add 6.4 […]
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]