Heart Health

African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us.

For all you whole grain cereal lovers your morning favorite pick is a winner!  A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.

Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain.  She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.  

High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the heart. According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. People who suffer from […]

Below is a reference guide for high blood pressure. Consult the links below for more information about high blood pressure and remember to consult your doctor to determine the best way to lower your blood pressure. Here are some helpful links to learn more about high blood pressure and how to prevent and treat it. […]

VIA: WEBMD.COM COPD presents 13 million Americans with new challenges and opportunities for better health.   Chronic obstructive pulmonary disease. Quiz the average person on the street, and how many could tell you what it is? Would you know that it’s the 4th leading cause of death in the United States? Not likely. But that […]

VIA:  WebMd.Com By Stephanie Watson WebMD The Magazine Reviewed by Louise Chang, MD How Does The Human Heart Function? Every day, your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body. Although it’s no bigger than your fist, your heart has the mighty job of keeping blood flowing through the […]

VIA:  Health.Com & The American Heart Association 1.  Get Active Finding time in our overscheduled lives for exercise is a challenge for all busy Americans. Especially for those who are parents or are working full-time or both. But the benefits far outweigh the sacrifices it takes to carve out that time. And anyone who has […]

VIA:  Health.Com “This would not change our current guidelines, which provide an upper limit and not a lower limit, no more than two drinks a day for men and no more than one drink a day for women,” said Dr. Kenneth J. Mukamal, an associate professor of medicine at Harvard Medical School and an internist […]