self improvement

I am not one to over utilize acronyms but every now and then I create or come across a good one.  So many of us operate in fear.  We fear death.  We fear loss.  We even fear success.  Wouldn’t it be great to be able to eliminate fear from our spectrum of emotions?  We can! […]

Whether you’re looking for that special someone or not, we can all stand to increase the quality of our lives by improving ourselves. What area of your life could benefit from a tune up? Love Yourself More Loving yourself is about respecting what you put in your mind, your body and your spirit. The more you love […]

When I was in my teens, I had an image of the person I wanted to be and I did everything I could to exhibit those personality traits.  In trying to exhibit those characteristics, I’m quite sure I went overboard.  Well into adulthood, I am that person I wanted to be when I was a teen.  There […]

“Most of us live in carefully crafted boxes.  Good, bad or indifferent the boxes we live in are comfort zones.  Within these boxes, all of our experiences (professional, social, intellectual, and spiritual) are like reenactments of Michael Keaton in Groundhog Day.  We experience the same patterns of thinking, being, and doing over and over and […]

“We wear so many hats and play so many roles: boss, employee, parent, child, friend, spouse, lover and so on. While all of these roles are important, none of them define who we are at our very core. When we allow these roles to define our very being the ultimate result is unhappiness, lack of […]

“Many of us have BIG dreams. Get excited about the big picture!  But, don’t forget, success is a journey and not a destination.  It is critical to happiness, fulfillment, and perspective that we recognize and celebrate every accomplishment along the way. You never know which accomplishment may be your last and it would be a […]

TJMS

If you’re a fan of R&B Divas L.A., you may have seen the episode that featured the ladies marrying themselves in a ceremony.  They each…

TJMS

Ever since I have started the WE MATTER Movement, I have been blessed with extraordinary opportunities to share my message. So instead of writing an…

TJMS

Have you ever had someone stop by your house unexpectedly? It’s the worse when you’re not prepared for company. It’s embarrassing. You and your house…