Had a great time ringing in the New Year did you. You know, you were supposed to punctuate those drinks with a water back to lessen the effects of alcohol. So that didn’t happen and this morning you are nurturing a hangover. Try not to despair because I may have a few remedies for those alcohol blues.
Sleep, the best medicine. Your body wants to repair and recover from the toxins the night before. If you can stay in bed until this blows over consider yourself one of the chosen few, most of us don’t get that kind of luxury.
Liquids. Replenish with fruit, vegetables, juice and I personally like coconut water. If you have fresh lemon on hand, squeeze half in a cup of warm water, you liver will thank you. Continue until you start to feel better.
Shower. Try to pamper and cleanse the outside while the inside is being restored. Switching between hot and cold water may help.
Alka Seltzer Morning Relief. It has been said to work for some, give it a try, it may work for you too.
Pedialyte. Pedialyte is meant to replace fluid and electrolytes lost during diarrhea and vomiting for kids and infants. To use the hangover cure, simply open a packet and add it to 8 fluid ounces of water then drink it down. Pedialyte tastes better if it is served cold and should only be consumed every 1 to 4 hours.
Hope these remedies help, for more cures click here
Vaneese is a Tom Joyner Morning show producer and on air personality on Magic 106.3 in Columbus, Oh and Majic 102.3 in Washington DC.