It is wonderful that Yoga is continuing to gain popularity as a resource for healing in the black community, from celebrities to inmates. According to TMZ.com, Hollywood star Wesley Snipes requested yoga mats to teach other inmates the benefits during his time in prison. THE BENEFITS OF YOGA FOR PRISON / JAIL INMATES I wanted […]
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of […]
