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Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.

Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of Yoga Flava . Guest Raquiyah Mays.  Moderated by Dietra Kelsey with co host Shawn Seymour Executive Producer and Director Zakkee Z. Starman.

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