Just when we thought we had our stuff together on the fitness tip, a young trainer reminds us it takes strength to stay in shape. You’ve got to check out this young Jamaican trainer who motivates his young friends. Let it motivate you too. #getWright @MsMichelWright

Sherrella La Bella is a former model, agency owner, event manager and promoter — turned health and fitness innovator! Her movement, The Good Thick, has inspired so many young professionals in the DC area and beyond to take charge of their bodies. With her regular posts featuring beautiful food displays of fruit, veggies, smoothies, salads, […]

Your heart is the most valued part of your body and keeping a healthy lifestyle is important when it comes to protecting your heart. Heart disease is the most common disease in the world and can be very fatal if not taking serious. Your heart is a systematic machine that controls the flow of blood […]