You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness, and fat loss. He teaches…
After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…
Evidently, Carmelo Anthony and LeBron James want to make sure this season is a great one for NBA fans. Now that they’re both locked into…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
