VIA WEBMD: By Barbara Russi Sarnataro WebMD Feature Reviewed by Matthew Hoffman, MD Experts say there is no magic to exercise: You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.That said, experts agree that not […]

VIA PICK THE BRAIN: Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will […]

VIA OPRAH.COM: Can your cell phone help you shed pounds? New research says yes. Sari Harrar reports on three subtle—and surprising—strategies for achieving your ideal weight.Ever heard of the twilight zone diet? It’s the one where you swear you’re doing everything right but still can’t drop a pound. Part of the problem may be that […]