exercise

TJMS

The annual American Fitness Index has compiled a list of the fittest cities in the United States. Surprisingly, Washington D.C. lands in at number two!…

Jacque Reid goes “Inside Her Story”  with  Dr. Ro about how you can stay fit over 40.  To find out more information visit everythingro.com.

TJMS

Dominique jokes with the crew about Beyonce’s press conference and more on the TJMS.

  For men who have always been interested in fitness, reaching middle age can be a little rough, both physically and mentally. You may be upset that you can’t run as far, or at least as easily, as you used to. Maybe you’re having some trouble keeping up with the younger guys on the basketball […]

Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals. Using health screening data collected over the past 13 years, a research team led by Wen Chi-pang of the National Health Research Institutes put 416,175 […]

A new UK study has shown that exercising is key in preventing the recurrence of cancer in survivors. This challenges the recommendation that survivors should get more rest and take it easy. All patients getting cancer treatment should be told to do two and a half hours of physical exercise every week, says a report […]

Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up  for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls.  Although, some may feel this is a good thing and may support the First […]

You’ve made the commitment to begin a healthier lifestyle.for 2011.  Month 1 was challenging but good.  Month 2 is ok but your life is getting busy and making time to workout is becoming difficult.  Have no Fear! Here’s some encouraging ways to keep yourself motivated!

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]