exercise

  Probably not this way though. A Chinese kindergarten principal was fired after she welcomed her students (3-6 of age) and their parents back to school. What’s the problem you ask? She did it with a pole dance. The principal hired a dancer to give a pole dancing exhibition. Apparently, in China, it’s customary to […]

Quick and easy tips to help you reach your fitness goals in the New Year.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

TJMS

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…