Fitness & Nutrition
ABC surprised many longtime “All The Children” fans with its recent cancellation of the show. Although many of us will miss Erica Kane and the bunch with all of their drama, have no fear the network has a plan. A new cooking show called “The Chew” will replace the soap opera in September. DC native […]
If you”re looking to add something new to your baking repertoire, Food Network host, Sunny Anderson has something for you! Like muffins? Try this Multi-fruit muffin that should put a sparkle in your favorite people’s eyes and mouth. follow me on twitter- @elev8_kelly Related Articles: Making Mean Green Cucumber Juice with Sunny Anderson 6 Simple […]
Feng Shui (pronounced fung schway) is the ancient Eastern art and practice of living in harmony with your environment to produce tangible results naturally. These 5 Feng Shui secrets can bring happiness, prosperity and harmony to your home. The goal is to make your space serve it’s divine purpose so that it flows with positive […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Tis’ the season to get fit and ready for the summer. Women of all sizes and shapes are diligently in the gym, on the track or in the comforts of their home exercising with their favorite workout DVD on a mission. With each pound, inch and fat we lose ,who is cheering and supporting you […]
Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain. She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in the U.S. after cancer and heart disease.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
