Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
If you recall, Usher is set to play the DMV’s Sugar Ray Leonard in the upcoming film,”Hands of Stone.” He has been working out to get down from 180 to 146. Usher says he’s been working out like an athlete everyday in the Georgia heat. Even his ex has noticed the body change. Check out […]
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens into shape.
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also danced in the clubs and in front of our television screens to our favorites tunes from the St. Louis native. Throughout his career, Nelly’s physical presentation has been stellar.
(From TMZ) Model Tyson Beckford gave a brief tutorial on how to get perfectly chiseled physique — but, thanks to his profuse use of profanity, we had to bleep most of the lesson.
