Step out of quarantine with a snatched body thanks to these Instagram fitness influencers.

I am at high-risk so I'm taking these extra precautions to protect myself.

Beyoncé’s mother Tina Knowles is living her best life after recovering from major surgery and showed off the results while dancing to DJ D-Nice. Tina shared a video detailing her recent total knee replacement surgery. She says the procedure was 6 weeks ago and wanted to share her journey. In the video, she looks fabulous in an orange top […]

Often labeled as highly sensitive people, dare I speak for all of my fellow empaths when I say, it’s complicated. MUST READ: Relax, Relate, Release! 10 Ways To Improve Your Mental Health In 2020 Mercury is in retrograde and life has been hitting hard from all angles. When you’re an empath, your campsite begins to feel […]

With their Toned Yoga Mats, sisters Cornelia and Julia Gibson are bringing diversity and representation into the yoga studio and beyond!

She Is: Health

The United States is in the midst of a maternal and infant health crisis. Every 12 hours a woman dies due to complications resulting from pregnancy and every two hours, we lose a baby. Women of color reading this post won’t be surprised to learn this problem doesn’t affect all American women equally. For black […]

A new study finds a correlation between cancer and chemical hair products.

Shamea Morton’s radiant brown skin is the color of cocoa. And her beautiful daughter Shya shares that same rich complexion. But like many Black women, Shamea’s melanin puts her at a higher risk for keloid skin. After she gave birth to her baby girl, she developed a keloid over her c-section scarring site. During an […]

She Is: Health

Tennis star Serena Williams has invested in a startup focused on maternal health.

Jada Pinkett Smith is just one of many us who struggles with hair loss.

She Is: Health

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]