Workout

Just thought I’d drop a little afternoon quickie for my sister’s. Guess we can call this a little Monday Motivation from two men who started something called, ‘The Strength Project.’ The things these two do have strengthened my day already. Check out Alseny and Sekou ladies. #getWright @MsMichelWright

Just when we thought we had our stuff together on the fitness tip, a young trainer reminds us it takes strength to stay in shape. You’ve got to check out this young Jamaican trainer who motivates his young friends. Let it motivate you too. #getWright @MsMichelWright

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Research proves that exercise helps a lot if you’re feeling a little down. So, get moving! Check this out: http://hellobeautiful.com/2015/03/13/how-to-battle-sadness-with-fitness

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…