Would you gain weight to help show a heavier person how to lose it?

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…

After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are…

This used to be my body.  It isn’t anymore.  Just 5 years ago I was 125 lbs.  Now I’m “hittin’ and holdin,” as they say, at a solid 150.  Did I mention, I’m only 5’4″?  People say, “girl you look good,” and “you’re just not 20-something anymore.”  Growing older is no excuse to let yourself […]

TJMS

When health guru A.D. Dolphin appeared on Get Well Wednesdays last week, the response was huge. He suggested that his health cleanse, the DHerbs full…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…