You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
Day 2: Mega Milk This was breakfast. I’m embarrassed to say I can’t tell you all that’s in this. But it tastes similar to a protein shake. It has almond milk and coconut for sure. The rest? Go figure. *hangs head* I began drinking it at 8 am. It’s now 1:30 pm and I’m […]
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…
