Rapper Will.i.am recently revealed that he lost 20 pounds after going meatless, getting more sleep and adopting a more healthy lifestyle. The 43-year-old weighed 210 pounds just a year ago and said lack of sleep and processed foods were to blame.
After a scary visit to the doctor, he was told that he had high blood pressure and cholesterol. Will.i.am realized he needed to make some lifestyle changes, especially since heart disease and diabetes runs in his family.
Soon after, Will.i.am adopted a plant-based diet of no processed foods and very little sugar, and he says his stress levels came down naturally and he had more energy.
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