I say beauty is in the heart of the beholder not just the eye. And, as a woman of color my experiences and thoughts about how I am perceived and received have often been mired in aesthetics. There’s a documentary on the way exploring beauty and what pretty means to women of color all around […]

TJMS

Many times we’re not aware of how the things we put into our minds and body affect us. Our thoughts, our actions and deeds are…

Lisa Nichols, CEO of Motivating the Masses, one of the top training and development companies in the world and highly sought-after transformational speaker, has teamed…

“I hope that my presence on your screens and in the magazines may lead you, young girl, on a similar journey. That you will feel…

TJMS

Living a wholistic life means taking care of all aspects of your being so that means your mind, your body, your heart or your emotional…

VIA ESSENCE.COM: As we move into a new year, we have a new opportunity to reflect upon our life by examining how our own behavior, attitudes and beliefs either served us or have set us up in this past year. We have the choice to filter the external nonsense or noise, eliminate deadweights who hold […]