New Year’s Resolutions

Quick and easy tips to help you reach your fitness goals in the New Year.

Many people are prone to being cynical about New Year’s resolutions. But really, if you’ve ever successfully completed your resolutions, you know that the key…

It’s the time of year for reflection and goal-setting. And while New Year’s resolutions can be perceived with some cynicism, I think it’s important to…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

It’s almost that time to ring in the New Year. A time honored tradition is to set a list of goals and resolutions for the…

We are four days from the beginning of 2011, and a lot of us are going to make resolutions that we probably won’t keep. The usual resolution involves either losing weight, quitting some legal or illegal substances. New Year’s resolutions are hard to keep; but if it is really important to you, I have a couple of pointers that can help you stick to an ideal plan.

For many of us, New Year’s resolutions symbolize either achieving a new goal and/or letting go of bad habits. As a personal finance coach, every financial goal I hear from most people surrounds saving more money. Often people want me to tell them how they can fire their boss, make more money and live happily […]

VIA YAHOO: About half of all American adults (48%, according to a Marist poll taken in December) say they are at least somewhat likely to make a New Year’s resolution this year. Their top vows: to lose weight (19%), quit smoking (12%) and exercise more (10%). Sound familiar? But consider this: if hard-core addicts can […]