Three days into my vegan challenge and life is good!  I’m not hungry and tasted only one dish that wasn’t pleasing to my palate.  Forcing myself to drink water has been more difficult than sticking to the dietary restrictions.  As a sushi-lover, I was happy to find the vegan “remix” to one of my favorite […]

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

  Day 2: Mega Milk This was breakfast.  I’m embarrassed to say I can’t tell you all that’s in this.  But it tastes similar to a protein shake.  It has almond milk and coconut for sure.  The rest?  Go figure. *hangs head*  I began drinking it at 8 am.  It’s now 1:30 pm and I’m […]

This used to be my body.  It isn’t anymore.  Just 5 years ago I was 125 lbs.  Now I’m “hittin’ and holdin,” as they say, at a solid 150.  Did I mention, I’m only 5’4″?  People say, “girl you look good,” and “you’re just not 20-something anymore.”  Growing older is no excuse to let yourself […]

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

National

WHAT THE HELL IS ‘HOOD DISEASE’? Here’s what isn’t helpful when it comes to diagnosing a very serious health concern in the Black community: calling…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is…

04/02/14 – Rev. Al Sharpton declares today a great day! Listen to find out just how many people President Barack Obama got to sign up for…