Research proves that exercise helps a lot if you’re feeling a little down. So, get moving! Check this out: http://hellobeautiful.com/2015/03/13/how-to-battle-sadness-with-fitness
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…
Get Your V-Day Treats Without The Cheat: 3 Ways To Indulge In Chocolate & Stay On #TeamSnatchedWaist
Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
A thoughtful word of encouragement and motivation can come from anywhere and from anyone. Recently, one of my ‘lil brothers,’ @DJQUICKSILVA (his social media handle) tweeted a great message: “Comparison is the theif of joy.” How true this is. A reminder not to rob ourselves by comparing our lives to anyone else’s. Do your own […]
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
