Just thought I’d drop a little afternoon quickie for my sister’s. Guess we can call this a little Monday Motivation from two men who started something called, ‘The Strength Project.’ The things these two do have strengthened my day already. Check out Alseny and Sekou ladies. #getWright @MsMichelWright
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…
