JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Dr. Aleron Kong is a Morehouse-trained internist who comes by his medical prowess honestly – his parents are doctors Stephanie and Waine Kong. The youngest…
Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can help keep you looking and…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…
Who doesn’t want a smaller waist? Or to control some of that extra loose fat under their favorite clingy dress? We may have relied on shapewear as a quick fix to some of these problems in the past , but new health studies may make you change your tune. A lot of women wear these […]
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…
Photo: @radexperience‘s Instagram Move of the day: The Mermaid Today it’s time to stretch and tone! Our trainer Robbie Ann Darby calls today’s move “The…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
