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Two red bell peppers on a white background

Red Bell Peppers

A half-cup of chopped red pepper will give you more than 100% of your daily required dose of vitamin C. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more vitamin C had less skin dryness.

7 Foods For Fabulous Skin  was originally published on elev8.com

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