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With the rising cost of health care, maintaining good health is key. And for black men, the risk of not taking care of themselves can have devastating effects in the bedroom.

According to research by the Mayo Clinic, two things in particular, obesity and alcoholism, has a direct affect on testosterone levels. As men age, the amount of testosterone in the body gradually declines. This natural decline starts after age 30 and continues throughout life. But there are other causes, some preventable, of low testosterone levels:

-Chemotherapy or radiation treatment for cancer

-Dysfunction of the pituitary gland

-Medications, especially hormones used to treat prostate cancer and corticosteroid drugs

-Chronic illness

-Stress

-Alcoholism

-Obesity (especially abdominal)

Without adequate testosterone, a man may lose his sex drive, experience erectile dysfunction, suffer depression and have difficulty concentrating.

Today’s Get Well Wednesday doctor, Dr. Rani Whitfield, talks testosterone deficiency and tells men what they need to do to acquire and maintain healthy hormone levels.

Read more at Black America Web