Just thought I’d drop a little afternoon quickie for my sister’s. Guess we can call this a little Monday Motivation from two men who started something called, ‘The Strength Project.’ The things these two do have strengthened my day already. Check out Alseny and Sekou ladies. #getWright @MsMichelWright
Just when we thought we had our stuff together on the fitness tip, a young trainer reminds us it takes strength to stay in shape. You’ve got to check out this young Jamaican trainer who motivates his young friends. Let it motivate you too. #getWright @MsMichelWright
Rob Kardashian has officially come out of his shell.
Mo'Nique is taking the song to new heights.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
Research proves that exercise helps a lot if you’re feeling a little down. So, get moving! Check this out: http://hellobeautiful.com/2015/03/13/how-to-battle-sadness-with-fitness
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
