Did you know that the foods you eat have the power to not only affect your health, but how old or young you look, as well as the quality and beauty of your skin?
Dark Chocolate. Not only is dark chocolate a treat for your sweet tooth, it’s a treat for your skin, too. Cacao contains high levels of polyphenol antioxidants, but any old chocolate won’t do. Look for high cacao concentrations (high quality chocolates will give a % on the label) because these have less sugar, which can actually be bad for your skin.
Pineapple. Pineapple contains enzymes that help break down the purple pigment in bruises. A herbal pill called Bromelain that is used to treat bruising is actually a pineapple extract that many surgeons suggest using after cosmetic surgery. If you bruise a lot, eating pineapple may make them clear sooner.
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