Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
Expected to take the stand in the Michael Jackson trial is the co-partner of AEG Live and former concert promoter of Elvis Presley’s last tour Paul Gongaware. Elvis died from a prescribed drug overdose in 1977 at the age of 42. Dr. George Nichopoulos, “Dr. Nick,” was treating Presley for insomnia. He was charged with over-prescribing drugs to Presley, […]
Last night we lost an hour due to daylight saving time, did you really miss that hour or is it more in your head. People are safer drivers during daylight hours, and researchers have found that DST reduces lethal car crashes and pedestrian strikes. In fact, a study concluded that observing DST year-round would annually […]
I was just reading about a book by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots…
