Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]
The word “detox” is used in countless marketing claims for diets to promote healthy eating and weight loss. Does the word “detox” have a…
Dr. Ian Smith calls into the TJMS to talk about the SHRED cleanse and ALMOST convinces the entire TJMS crew to participate. QUESTIONS: What is…
If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is…
Anyone who has shed a significant amount of weight knows that the worst part of taking it off is the dreaded plateau. It’s that place…
