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Anyone who has shed a significant amount of weight knows that the worst part of taking it off is the dreaded plateau.

It’s that place where after dropping pounds like unwanted suitors, you suddenly can’t shake them off. It’s where it is easy to get discouraged and give up and begin that long, slow creep back to where you started.

Get Well Wednesday: Dr. Ian Wants You To Shred the Lbs  was originally published on blackamericaweb.com