I get that. Sugar is not my friend but it’s hard not to like, want a and crave sugar because it’s literally everywhere. We’ve talked about The Truth About Sugars in a previous post and here are eight more reasons from Dr. Nancy Appleton, author of Suicide by Sugar, on why we all need to eliminate processed sugar from […]

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]

With the Labor Day weekend poppin’ off about now, it’s easy to get caught up in drinking beers at the cookout or on the beach. In case you don’t want to totally blow your diet, here’s a list of the lowest calorie beers! (Scroll down for the list of the highest ones too!)