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Maybe all the Vitamin Waters inspired him. Rapper/actor/spokesman 50 Cent has just released a new book encouraging his fans to get and stay in shape. “Formula 50” is a 6-week workout plan designed to get you off the coach and into the sexy category, if of course, you follow the plan 50 has laid out. He’s brought out the big guns for the book as well (pardon the pun) by enlisting Jeff O’Connell, the editor-in-chief of, the largest bodybuilding website on the internet, to write with him. The man born Curtis Jackson said that getting shot multiple times in the early stages of his career is what actually provided the impetus to get more focused on health and fitness.

50 Cent on Fitness, Being a Fat Kid & More  was originally published on