Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell,…
Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power…
Quick and easy tips to help you reach your fitness goals in the New Year.
12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…
Just thought I’d drop a little afternoon quickie for my sister’s. Guess we can call this a little Monday Motivation from…
Just when we thought we had our stuff together on the fitness tip, a young trainer reminds us it takes…
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted…
You will be on your way to being your best self when you complete these workouts.
Made a vow, I'm going to be my own best friend.
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
Mo'Nique is taking the song to new heights.
Well, some people thought the energy and drama would dwindle after NeNe Leakes announced she was not returning to The…
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in…
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
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