fitness

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]

The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."

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Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

Quick and easy tips to help you reach your fitness goals in the New Year.

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  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]

Just thought I’d drop a little afternoon quickie for my sister’s. Guess we can call this a little Monday Motivation from two men who started something called, ‘The Strength Project.’ The things these two do have strengthened my day already. Check out Alseny and Sekou ladies. #getWright @MsMichelWright

Just when we thought we had our stuff together on the fitness tip, a young trainer reminds us it takes strength to stay in shape. You’ve got to check out this young Jamaican trainer who motivates his young friends. Let it motivate you too. #getWright @MsMichelWright

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

You will be on your way to being your best self when you complete these workouts.

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.