You will be on your way to being your best self when you complete these workouts.

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

You can get with this or you can get with that. The right foods can be healthy. http://hellobeautiful.com/2015/03/27/healthy-junk-food/

It was a smart move to pack a healthy lunch for yourself and your family instead of being exposed to the potential risks of a…

Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can help keep you looking and…

Magic Johnson knows the importance of the Affordable Care Act. When he was diagnosed with HIV 22 years ago, quality health insurance saved his life.…

Elev8 Health

For years, the debate of which vice caused a bigger detriment to one’s health between marijuana and alcohol remained a heated and often entertaining topic of discussion of drunken and sober discussions alike across the United States.  Now, with new marijuana regulations in certain states, more research is being done to understand the short-term and […]

Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…

Montell Williams is best known as a talk show host during the 17 years from 1991 to 2008 that he hosted his self-titled daytime show. Now,…

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]