Ingredients 12 oz bag of frozen baby Brussels sprouts, thawed and sliced in half 1/2 onion, sliced 2 T minced garlic 1 Tbsp olive oil 1 Tbsp butter Garlic salt Pepper 1 Tbsp Dales seasoning sauce Click here for directions

Yesterday, I met a friend for dinner.  We ate at a tapas restaurant called CAVA in Capitol Hill, DC. Surprisingly, I had no problem with vegan options and the waiter was super helpful.  The biggest challenge was resisting the urge to order a glass of vino.  It’s only the first week but this vegan thing […]

Brussels sprouts are a cultivar of the same species that includes cabbage, collard greens, broccoli, kale, and kohlrabi; they are cruciferous. They contain good amounts…