Ingredients 3 tablespoons butter, divided 3 tablespoons extra virgin olive oil, divided 1 cup sliced scallions ½ cup red bell pepper, diced ½ cup green bell pepper, diced 1 small jalapeno, seeded and minced 1 tablespoon garlic, minced 3 ounces al fresco uncured pre-cooked chicken bacon, chopped into ½ inch pieces 3 cups Simply Potatoes […]

Ingredients   3/4 cup cornstarch or tapioca flour 1/2 cup potato starch 1 tablespoon sugar (or dextrose) 1 1/2 teaspoons xanthan gum Click here for more ingredients and directions

  Ingredients 10 oz / 300g bacon, diced 6 eggs 1¼ cups milk (full or low fat) ¼ tsp salt (ordinary table sale) or ½ tsp sea salt flakes or kosher salt Click here for more ingredients and directions

Ingredients  1 lb breakfast sausage 8 slices bacon, diced 8 oz mushrooms, sliced 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,…

INGREDIENTS 1 [1] lb Italian bread loaf ½ medium red bell pepper, diced ½ medium green bell pepper, diced 1 Tbsp butter 3 green onion…

INGREDIENTS 1lb bacon, diced, cooked and drained 12eggs 1⁄2cup milk 32ounces tater tots 2cups cheddar cheese, shredded 1pinch salt 1⁄8teaspoon pepper

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

Ingredients 2 lb spicy sausage, cooked & crumbled 8 frozen buttermilk biscuits, thawed (or use homemade) 2 cups egg whites plus 4 large eggs or…

This past Saturday we spent our time honoring local leaders in the community with Men Aiming Higher at their 6th Annual Community Day Breakfast. The event kicked off with a poem paying tribute to Black History and included speakers of all backgrounds; from the young Devon Bryce the snowboarder who moved the audience to joyful […]

Grits: 1 tsp salt 1 c white grits 2 Tbs butter ½ c mascarpone cheese Place 4 c water in a medium saucepan. Add salt.…

Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…

Looking for a yummy  breakfast meal that’s packed full of protein and full of flavor? Try this delicious Zucchini Carrot Cake Protein Pancakes recipe for…