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Healthy Meals: Shrimp Creole on A Bed of Rice Cauliflower Recipe

Chef Jernard takes a step back and lets his wife, Keena Wells, @keena1031, take the lead for Men’s Health!  Keena…

02.07.21

Dealing with Depression

Dealing with Depression Dealing with depression can be quite challenging. Whether you’ve been diagnosed with the disorder or are living…

07.20.18

REPRESENT. Men’s Health Initiative: Men And Their Mental Health

Chirl Girl sits down with local therapist and founder of non profit Eustress Inc, Rwenshaun Miller to talk about the…

02.07.21

Depression in Men

We’ve all heard it before – the word depression, but do we really know what it means and how it…

07.19.18

Healthy Meals: How To Make Walnut Kale Berry Salad with Scallops

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Walnut Kale Berry Salad with Scallops. Kale is…

02.07.21

Discrimination & Mental Health

Discrimination & Mental Health The mental health of our community continues to be impacted by the senseless violence, police brutality…

07.18.18

How Changing Your Diet Can Help Improve Your Mood

How Changing Your Diet Can Help Improve Your Mood Proper nutrition, exercise and meditation can play an important role in…

07.17.18

Knowing The Basics Of Type 2 Diabetes

For most of us, the words “sugar diabetes” are quite familiar. Unfortunately, in the black community, it is a phrase…

02.07.21

Everything You Need To Know About Prediabetes

More than 80 million Americans are prediabetic and don’t even know it. Researchers with the Mayo Clinic state prediabetes occurs…

02.07.21

Healthy Meals: How To Make Peanut Butter Chicken Stir Fry

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Peanut Butter Chicken Stir Fry.  Peanut butter…

02.07.21

Eight Tips to Help Reduce Your Risk of Prediabetes and Type 2 Diabetes

Maintaining a healthy lifestyle is a key factor in disease prevention. Research shows that the risk of getting prediabetes and…

02.07.21

Adjusting Your Lifestyle To Deal With Diabetes

We all know at least one person with diabetes. It is not a secret that diabetes affects a lot of…

02.07.21

How To Plan A Healthy Meal That Helps Prevent Prostate Cancer [VIDEO]

Take a look at how you can plan a healthy meal that helps to prevent prostate cancer with Chef Jernard…

02.07.21
Healthy food in heart dish with doctor's stethoscope

Tips to Help Lower Your Cholesterol

It is never too late for you to decide to change your eating habits and work to improve your health,…

06.30.18
Builder's cafe with full breakfast on table.

Maintaining A Healthy Cholesterol Level

Maintaining a healthy cholesterol level is an essential part of good health. High levels of cholesterol can lead to fatty…

06.28.18
Cropped Hands Of Doctor Checking Blood Pressure Of Male Patient At Desk

High Blood Pressure and Cholesterol – What the Numbers Mean

Approximately 1,100 people die every day due to causes related to high blood pressure (HBP), and the symptoms are not…

06.26.18
Traditional full English breakfast.

7 Facts about Cholesterol That Will Spark Your Interest

  The National Heart, Lung, and Blood Institute defines cholesterol as a “waxy, fat-like substance,” located in every cell of…

06.24.18
Alfred Liggins

Urban One #REPRESENT Men’s Health Initiative June 17th – July 24th

Greetings, On behalf of our Urban One family, it is my pleasure to announce the launch of our REPRESENT. Men’s…

06.22.18
Tattooed physical athlete in front of black background

Sexy Masterpiece: Men and Fitness

There’s nothing sexier and more appealing than to lay eyes on a physique that speaks life to a band of…

06.27.18
View of table set in a patio

African American’s Lack of Accessibility to Nutritious Foods

When you hear the phrase “you are what you eat,” what do you think about? Do you imagine that you…

06.15.18
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    • Vic Jagger
    • The Donnie Simpson Show
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