Chef Jernard takes a step back and lets his wife, Keena Wells, @keena1031, take the lead for Men’s Health! Keena…
Dealing with Depression Dealing with depression can be quite challenging. Whether you’ve been diagnosed with the disorder or are living…
Chirl Girl sits down with local therapist and founder of non profit Eustress Inc, Rwenshaun Miller to talk about the…
We’ve all heard it before – the word depression, but do we really know what it means and how it…
This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Walnut Kale Berry Salad with Scallops. Kale is…
Discrimination & Mental Health The mental health of our community continues to be impacted by the senseless violence, police brutality…
How Changing Your Diet Can Help Improve Your Mood Proper nutrition, exercise and meditation can play an important role in…
For most of us, the words “sugar diabetes” are quite familiar. Unfortunately, in the black community, it is a phrase…
More than 80 million Americans are prediabetic and don’t even know it. Researchers with the Mayo Clinic state prediabetes occurs…
This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Peanut Butter Chicken Stir Fry. Peanut butter…
Maintaining a healthy lifestyle is a key factor in disease prevention. Research shows that the risk of getting prediabetes and…
We all know at least one person with diabetes. It is not a secret that diabetes affects a lot of…
Take a look at how you can plan a healthy meal that helps to prevent prostate cancer with Chef Jernard…
It is never too late for you to decide to change your eating habits and work to improve your health,…
Maintaining a healthy cholesterol level is an essential part of good health. High levels of cholesterol can lead to fatty…
Approximately 1,100 people die every day due to causes related to high blood pressure (HBP), and the symptoms are not…
The National Heart, Lung, and Blood Institute defines cholesterol as a “waxy, fat-like substance,” located in every cell of…
Greetings, On behalf of our Urban One family, it is my pleasure to announce the launch of our REPRESENT. Men’s…
There’s nothing sexier and more appealing than to lay eyes on a physique that speaks life to a band of…
When you hear the phrase “you are what you eat,” what do you think about? Do you imagine that you…
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