Being more physically active can help lower your risk of cancer. Studies suggest that simply getting up every few hours and moving around are a plus. Oncologists at the Cleveland Clinic say if you have a desk job, it’s a good idea to build in reasons to get up and move. You could use the copy machine farthest away or occasionally get up for a drink of water. There are also opportunities while watching TV, like when commercials are on. Doctors say, whatever you choose, just move.
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