How Can I Tell If My Weights Are…

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how…
01.01.70

Should I Do Cardio Or Weights First At…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
01.01.70

Stop Using These Exercise Machines At The Gym

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work…
01.01.70
Galleries
See More
Wind Down Thursdays 2021