We’ve often heard the founder of Radio One, Ms. Cathy Hughes say that “information is power.’ Indeed it is and the more we know the better we can be. Recently another powerful and smart woman, Dr. E. Faye Williams, Esq., National President/CEO of The National Congress of Black Women, Inc did a piece addressing some […]

*Glucose (aka “dextrose” or “grape sugar”), galactose (“milk sugar”), and fructose (“fruit sugar”) are all “monosaccharides” (i.e. single sugar molecules), known as “simple sugars.” Theprimary difference between them is how your body metabolizes them. * Glucose is the form of energy you were designed to run on. Every cell in your body uses glucose for […]