Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of […]
As the year comes to an end and we all reflect on where we have been and where we are going, part of the evaluation also needs to be what family, friends and associates have we allowed to be a part of our inner circle. What is an “inner circle”? An inner circle is your […]
