“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…
Coconut oil is one of those items in my cabinet that I know is good for you, but other than using it on my hair and making chocolate covered kiwi, it has limited use in my house. The following list opened my eyes to the wonderful benefits of coconut oil and the many ways I’ve been […]
