Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently…
VIA READER’S DIGEST: Check out some of our best weight-loss tips from the past year. A few are no-brainers and others will surprise even the most seasoned dieter. Chew Gum Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free. […]
VIA ELEV8: All these years later, a lot of people still think that the only way to shed excess fat is to eat a bland diet or choke down foods they dislike. Luckily, that just isn’t true. Not only can you eat well while you’re shedding excess fat, it’s highly recommended that you do so. […]
